InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado Hummus Toast

Avocado Hummus Toast is a Breakfast international recipe with 185 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

185 kcal

Total Time

15 min

Servings

2

Protein

12.8 g

About This Recipe

The story behind Avocado Hummus Toast

Avocado Hummus Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, chickpeas, and lemon juice.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 185 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado Hummus Toast worth coming back to.

Ingredients

  • Sliced Bread1 slice (40 g)
  • Chickpeas1/2 cup (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Avocado1/4 count (60 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. You can also use canned chickpeas.

  2. 2

    Step 2

    Place a pan over medium heat and toast the bread. Make sure it does not burn. Set aside.

  3. 3

    Step 3

    Place the chickpeas, lemon juice, avocado and garlic in a blender and blitz until creamy.

  4. 4

    Step 4

    Add more water if required. Season with salt and pepper.

  5. 5

    Step 5

    Spread the cream on the toast and serve.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

185

Protein

12.8g

Carbs

44.6g

Fat

9.9g

Fiber

6.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Hummus Toast

How many calories are in Avocado Hummus Toast?

Avocado Hummus Toast has about 185 calories per serving based on the current ingredient list and serving size on this page.

How long does Avocado Hummus Toast take to make?

Avocado Hummus Toast takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Avocado Hummus Toast?

Most ingredients in Avocado Hummus Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Avocado Hummus Toast?

Avocado Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Avocado Hummus Toast?

Yes, Avocado Hummus Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Avocado Hummus Toast?

Reheat Avocado Hummus Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Avocado Hummus Toast up or down?

Yes. Avocado Hummus Toast is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Avocado Hummus Toast?

A nonstick skillet or a small baking dish handles Avocado Hummus Toast well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Avocado Hummus Toast is cooked properly?

Avocado Hummus Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Avocado Hummus Toast suitable for vegetarians?

Yes. Avocado Hummus Toast is suitable for vegetarians as written.

Is Avocado Hummus Toast gluten-free?

Avocado Hummus Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Hummus Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Hummus Toast ahead of time?

Avocado Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Avocado Hummus Toast for my calorie or macro goals?

To make Avocado Hummus Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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