How many calories are in Beef and Lentil Salad?
Beef and Lentil Salad has about 491 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Beef and Lentil Salad
Beef and Lentil Salad is a Salads international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
491 kcal
Total Time
25 min
Servings
1
Protein
58.4 g
About This Recipe
The story behind Beef and Lentil Salad
Beef and Lentil Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around arugula, tomato, and lentils.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 491 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Lentil Salad worth coming back to.
Ingredients
- Arugula1 cup (20 g)
- Tomato1 count (130 g)
- Lentils1/2 cup (100 g)
- Cucumber1/3 cup (40 g)
- Beef150 g
- Olive Oil2 teaspoon (7 ml)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
- Stevia1/2 packet (1 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Preheat the griddle pan over high heat. Meanwhile, season the beef with salt and pepper.
- 3
Step 3
Once heated, pour half of the oil and place the beef, reduce the heat to medium and cook for 4 minutes per side or until browned on both sides or to desired doneness.
- 4
Step 4
Cut the tomato and cucumber into small pieces.
- 5
Step 5
For the dressing: Mix remaining olive oil with lemon juice, mustard, stevia and salt and pepper.
- 6
Step 6
Mix the dressing with the salad and serve the beef on top.
Nutrition Snapshot
Macros and micros at a glance
64/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
491
Protein
58.4g
Carbs
71.9g
Fat
17.9g
Fiber
12.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef and Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Lentil Salad
How long does Beef and Lentil Salad take to make?
Beef and Lentil Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef and Lentil Salad?
Most ingredients in Beef and Lentil Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef and Lentil Salad?
Beef and Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef and Lentil Salad?
Beef and Lentil Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Beef and Lentil Salad?
Beef and Lentil Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Beef and Lentil Salad up or down?
Yes. Beef and Lentil Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef and Lentil Salad?
A large skillet, saucepan, or sheet pan works well for Beef and Lentil Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef and Lentil Salad is cooked properly?
Beef and Lentil Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef and Lentil Salad suitable for vegetarians?
No. Beef and Lentil Salad is not vegetarian as written because it includes Beef.
Is Beef and Lentil Salad gluten-free?
Yes. Beef and Lentil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef and Lentil Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Lentil Salad ahead of time?
Beef and Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef and Lentil Salad for my calorie or macro goals?
Beef and Lentil Salad already lands in a fairly high-protein range at about 58.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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