How many calories are in Aberém?
Aberém has about 250 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackGluten FreeVegetarianVegan
Aberém
Aberém is a snack brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
70 min
Servings
1
Protein
5 g
Ingredients
- dried corn kernels1 cup
- coconut milk.5 cup
- sugar.25 cup
- A pinch of saltAs needed
- Banana leaves for wrappingAs needed
Instructions
- 1
Step 1
Soak corn kernels in water for a few hours.
- 2
Step 2
Grind the corn to make a fine paste.
- 3
Step 3
Add coconut milk, sugar, and a pinch of salt.
- 4
Step 4
Wrap the mixture in banana leaves.
- 5
Step 5
Steam for about 45-60 minutes.
- 6
Step 6
Serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5g
Carbs
40g
Fat
8g
Fiber
4g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
200 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Aberém works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Aberém
Is Aberém suitable for vegetarians?
Yes. Aberém is suitable for vegetarians as written.
Is Aberém gluten-free?
Yes. Aberém is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Aberém?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Aberém ahead of time?
Aberém works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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