How many calories are in Arabu?
Arabu has about 180 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackGluten FreeVegetarianVegan
Arabu
Arabu is a snack brazilian recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
180 kcal
Total Time
15 min
Servings
1
Protein
2 g
Ingredients
- frozen açaí pulp100g
- banana.5 piece
- granola2 tbsp
- Honey or sugarTo taste
Instructions
- 1
Step 1
Peel and chop fresh açaí berries.
- 2
Step 2
Blend the açaí with a little water or fruit juice until smooth.
- 3
Step 3
Sweeten with honey or sugar to taste.
- 4
Step 4
Serve immediately in a bowl, topped with granola and banana slices.
Nutrition Snapshot
Macros and micros at a glance
Calories
180
Protein
2g
Carbs
40g
Fat
2g
Fiber
3g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
20 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Arabu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Arabu
Is Arabu suitable for vegetarians?
Yes. Arabu is suitable for vegetarians as written.
Is Arabu gluten-free?
Yes. Arabu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Arabu?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Arabu ahead of time?
Arabu works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Arabu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BrazilianSnack
Aberém
Aberém is a snack brazilian recipe from the Forkd database with calorie and macro details.
250 cal5 g protein70 min
BrazilianSnack
Acaçá
Acaçá is a snack brazilian recipe from the Forkd database with calorie and macro details.
200 cal3 g protein40 min
BrazilianLunch
Angu
Angu is a lunch brazilian recipe from the Forkd database with calorie and macro details.
300 cal4 g protein25 min
BrazilianSnack
Beijinho
Beijinho is a snack brazilian recipe from the Forkd database with calorie and macro details.
250 cal4 g protein20 min
BrazilianSnack
Biscoito de polvilho
Biscoito de polvilho is a snack brazilian recipe from the Forkd database with calorie and macro details.
300 cal2 g protein40 min
BrazilianSnack
Brigadeiro
Brigadeiro is a snack brazilian recipe from the Forkd database with calorie and macro details.
150 cal3 g protein20 min