How many calories are in Angu?
Angu has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchGluten FreeVegetarianVegan
Angu
Angu is a lunch brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
- cornmeal1 cup
- water4 cup
- salt1 tsp
Instructions
- 1
Step 1
Bring water and salt to a boil in a saucepan.
- 2
Step 2
Gradually whisk in the cornmeal until the mixture is smooth.
- 3
Step 3
Reduce the heat and cook, stirring frequently, until the angu is thick and creamy.
- 4
Step 4
Serve hot as a side dish with stews or meats.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
4g
Carbs
60g
Fat
3g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.2 mg
Sodium
800 mg
Calcium
10 mg
Folate
100 mcg
Magnesium
60 mg
Potassium
200 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Angu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Angu
Is Angu suitable for vegetarians?
Yes. Angu is suitable for vegetarians as written.
Is Angu gluten-free?
Yes. Angu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Angu?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Angu ahead of time?
Angu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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