How many calories are in Green beans?
Green beans has about 100 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchVegetarianGluten Free
Green beans
Green beans is a lunch brazilian recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
100 kcal
Total Time
15 min
Servings
1
Protein
2 g
Ingredients
- green beans1 cup
- olive oil1 tbsp
- salt and pepperTo taste
Instructions
- 1
Step 1
Wash and trim the green beans.
- 2
Step 2
Heat olive oil in a skillet over medium-high heat.
- 3
Step 3
Add the green beans and cook for 5-7 minutes, stirring occasionally.
- 4
Step 4
Season with salt and pepper to taste.
- 5
Step 5
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
100
Protein
2g
Carbs
8g
Fat
7g
Fiber
3g
Micronutrients
Iron
1 mg
Zinc
0.2 mg
Sodium
6 mg
Calcium
37 mg
Folate
33 mcg
Magnesium
25 mg
Potassium
211 mg
Vitamin C
12 mg
Vitamin A
35 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Green beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green beans
Is Green beans suitable for vegetarians?
Yes. Green beans is suitable for vegetarians as written.
Is Green beans gluten-free?
Yes. Green beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green beans?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green beans ahead of time?
Green beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Green beans, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BrazilianLunch
Angu
Angu is a lunch brazilian recipe from the Forkd database with calorie and macro details.
300 cal4 g protein25 min
BrazilianLunch
Quibebe
Quibebe is a lunch brazilian recipe from the Forkd database with calorie and macro details.
200 cal4 g protein40 min
BrazilianSnack
Aberém
Aberém is a snack brazilian recipe from the Forkd database with calorie and macro details.
250 cal5 g protein70 min
BrazilianSnack
Acaçá
Acaçá is a snack brazilian recipe from the Forkd database with calorie and macro details.
200 cal3 g protein40 min
BrazilianSnack
Arabu
Arabu is a snack brazilian recipe from the Forkd database with calorie and macro details.
180 cal2 g protein15 min
BrazilianLunch
Arrumadinho
Arrumadinho is a lunch brazilian recipe from the Forkd database with calorie and macro details.
550 cal30 g protein30 min