How many calories are in Arrumadinho?
Arrumadinho has about 550 calories per serving based on the current ingredient list and serving size on this page.
Arrumadinho is a lunch brazilian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
Instructions
Cook black-eyed peas until tender.
Cook sun-dried meat (carne-de-sol) and shred it.
Prepare farofa by toasting cassava flour with butter and onions.
Finely chop tomatoes, onions, and cilantro to make a vinaigrette.
Arrange the four components (peas, meat, farofa, vinaigrette) in separate sections on a plate.
Serve immediately.
Nutrition Snapshot
Calories
550
Protein
30g
Carbs
50g
Fat
25g
Fiber
10g
Micronutrients
Iron
5 mg
Zinc
4 mg
Sodium
900 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
700 mg
Vitamin C
20 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Arrumadinho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Arrumadinho has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Arrumadinho is not vegetarian as written.
Yes. Arrumadinho is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Arrumadinho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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