BrazilianLunchGluten Free

Arrumadinho

Arrumadinho is a lunch brazilian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • cooked black-eyed peas1 cup
  • cooked and shredded carne-de-sol150g
  • farofa.5 cup
  • vinaigrette (tomato, onion, cilantro).25 cup

Instructions

  1. 1

    Step 1

    Cook black-eyed peas until tender.

  2. 2

    Step 2

    Cook sun-dried meat (carne-de-sol) and shred it.

  3. 3

    Step 3

    Prepare farofa by toasting cassava flour with butter and onions.

  4. 4

    Step 4

    Finely chop tomatoes, onions, and cilantro to make a vinaigrette.

  5. 5

    Step 5

    Arrange the four components (peas, meat, farofa, vinaigrette) in separate sections on a plate.

  6. 6

    Step 6

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

30g

Carbs

50g

Fat

25g

Fiber

10g

Micronutrients

Iron

5 mg

Zinc

4 mg

Sodium

900 mg

Calcium

80 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

700 mg

Vitamin C

20 mg

Vitamin A

100 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Arrumadinho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arrumadinho

How many calories are in Arrumadinho?

Arrumadinho has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Arrumadinho suitable for vegetarians?

No. Arrumadinho is not vegetarian as written.

Is Arrumadinho gluten-free?

Yes. Arrumadinho is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arrumadinho?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arrumadinho ahead of time?

Arrumadinho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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