Snap your meal.
Catch the calories
other apps miss.
The oil in the pan, the dressing on the salad, the butter in the sauce — roughly 200 hidden calories a day that quietly stall your progress. Forkd's AI catches them, shows its reasoning, and tracks your macros and 15+ micronutrients too. And Forkie the hedgehog 🦔 keeps you coming back.
From the blog
Our nutrition tips
How Many Calories Should I Eat to Lose Weight?
What is a Safe Weekly Weight Loss Rate?
What's a Healthy BMI and What Does Mine Mean?
How Long Will It Take to Reach My Goal Weight?
What's the Minimum Calories I Should Eat?
What's the Right Macro Split for My Diet?
What does Forkd include? 🥗
Track with a Picture
Just snap a photo. AI identifies ingredients instantly.
Lightning Fast Logging
Log your entire day in less than 2 minutes.
Smart Insights
Weekly reports on macro trends and goal suggestions.
Micronutrients
Track vitamins, minerals, and micronutrient intake daily.
Fasting & Hydration
Log fasting windows and water intake easily.
Fun Challenges
Complete daily and weekly challenges to stay motivated.
Challenges & Streaks that build
habits 4.2x faster 🔥
Daily Challenges
First bite
Log your first meal
On a roll
Log 4 meals today
Fuel up
Hit 90% of calorie goal
Clean plate
Score 70+ on 4 meals
Water warrior
Hit your water goal
Weekly Challenges
Streak flame
Be active 5 out of 7 days
Why choose Forkd? ✨
Don't just take our word for it.
Snap & Track
Just take a picture of your meal and add it to the app. No searching databases, no manual entry — it's that simple.
Healthier Relationship
No judgment, just data. We focus on nutrition and balance, not just calorie counting.
Go Beyond Calories
Hit your calorie goals first, then go deeper. We analyze your macros and track 15 micronutrients — hidden deficiencies can cause problems you'd never expect.
Over 100 satisfied users 🌟
Track meals faster on your phone. Download Forkd on iPhone or scan the code and open it there.
Scan and open Forkd on your iPhone.
Stay In The Loop
Get simple nutrition tips and recipe ideas by email.
Join the Forkd newsletter for calorie guides, macro tips, healthy recipes, and practical advice you can actually use during the week.
Find meals that fit your calories, macros, and routine.
Start with a few favorites, then explore collections like high protein, vegetarian, breakfast, Italian, Greek, and more.
Featured Recipes
Grilled Turkey Sandwich with Tomato Slices and Lettuce
Grilled Turkey Sandwich with Tomato Slices and Lettuce is a Dinner international recipe from the Forkd database with calorie and macro details.
Quinoa with Chicken, Peas and Broccoli
Quinoa with Chicken, Peas and Broccoli is a Salads international recipe from the Forkd database with calorie and macro details.
Pan-Seared Chicken with Beans and Cucumber Salad
Pan-Seared Chicken with Beans and Cucumber Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef, Spaghetti and Bell Pepper Stir-Fry
Beef, Spaghetti and Bell Pepper Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.