From the blog
Our nutrition tips

How Many Calories Should I Eat to Lose Weight?

What is a Safe Weekly Weight Loss Rate?

What's a Healthy BMI and What Does Mine Mean?

How Long Will It Take to Reach My Goal Weight?

What's the Minimum Calories I Should Eat?

What's the Right Macro Split for My Diet?
Find meals that fit your calories, macros, and routine.
Start with a few favorites, then explore collections like high protein, vegetarian, breakfast, Italian, Greek, and more.
Featured Recipes
Arabu
Arabu is a snack brazilian recipe from the Forkd database with calorie and macro details.
Chotpoti
Chotpoti is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Beijinho
Beijinho is a snack brazilian recipe from the Forkd database with calorie and macro details.
Kalar hin
Kalar hin is a lunch burmese recipe from the Forkd database with calorie and macro details.
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What does Forkd include? 🥗

Track with a Picture
Just snap a photo. AI identifies ingredients instantly.
Lightning Fast Logging
Log your entire day in less than 2 minutes.
Smart Insights
Weekly reports on macro trends and goal suggestions.
Micronutrients
Track vitamins, minerals, and micronutrient intake daily.
Fasting & Hydration
Log fasting windows and water intake easily.
Fun Challenges
Complete daily and weekly challenges to stay motivated.
Challenges & Streaks that build
habits 4.2x faster 🔥

Daily Challenges
First bite
Log your first meal
On a roll
Log 4 meals today
Fuel up
Hit 90% of calorie goal
Clean plate
Score 70+ on 4 meals
Water warrior
Hit your water goal
Weekly Challenges
Streak flame
Be active 5 out of 7 days
Why choose Forkd? ✨
Don't just take our word for it.
Snap & Track
Just take a picture of your meal and add it to the app. No searching databases, no manual entry — it's that simple.
Healthier Relationship
No judgment, just data. We focus on nutrition and balance, not just calorie counting.
Go Beyond Calories
Hit your calorie goals first, then go deeper. We analyze your macros and track 15 micronutrients — hidden deficiencies can cause problems you'd never expect.
