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Rosemary Pork with Quinoa and Peas

Rosemary Pork with Quinoa and Peas is a Dinner international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

561 kcal

Total Time

30 min

Servings

1

Protein

63.4 g

Ingredients

  • Pork150 g
  • Quinoa1 cup (200 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Rosemary1/2 teaspoon (1 g)
  • Oregano1/2 tablespoon (2 g)
  • Turmeric1 pinch (1 g)
  • Olive Oil2 teaspoon (7 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the pork and marinate with half the oil, rosemary, oregano and garlic paste. Add salt and pepper to taste.

  3. 3

    Step 3

    Heat water in a pot over high heat until boiling. In the meantime, peel and slice the carrot.

  4. 4

    Step 4

    Once boiling, add the carrot and peas. Boil for 6 minutes, remove and drain.

  5. 5

    Step 5

    Heat a pan over high heat.

  6. 6

    Step 6

    Once heated, add the pork and cook each side for 6 minutes over medium heat.

  7. 7

    Step 7

    Mix the quinoa with the peas and carrot. Season with the remaining olive oil, turmeric and a pinch of salt.

  8. 8

    Step 8

    Serve the rosemary pork with quinoa and peas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

561

Protein

63.4g

Carbs

162.7g

Fat

38.4g

Fiber

25.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Pork with Quinoa and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Pork with Quinoa and Peas

How many calories are in Rosemary Pork with Quinoa and Peas?

Rosemary Pork with Quinoa and Peas has about 561 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Pork with Quinoa and Peas suitable for vegetarians?

No. Rosemary Pork with Quinoa and Peas is not vegetarian as written because it includes Pork.

Is Rosemary Pork with Quinoa and Peas gluten-free?

Yes. Rosemary Pork with Quinoa and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Pork with Quinoa and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Pork with Quinoa and Peas ahead of time?

Rosemary Pork with Quinoa and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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