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Rosemary Pork with Quinoa and Peas

Rosemary Pork with Quinoa and Peas is a Dinner international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

561 kcal

Total Time

30 min

Servings

1

Protein

63.4 g

About This Recipe

The story behind Rosemary Pork with Quinoa and Peas

Rosemary Pork with Quinoa and Peas is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, quinoa, and peas.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 561 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rosemary Pork with Quinoa and Peas worth coming back to.

Ingredients

  • Pork150 g
  • Quinoa1 cup (200 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Rosemary1/2 teaspoon (1 g)
  • Oregano1/2 tablespoon (2 g)
  • Turmeric1 pinch (1 g)
  • Olive Oil2 teaspoon (7 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the pork and marinate with half the oil, rosemary, oregano and garlic paste. Add salt and pepper to taste.

  3. 3

    Step 3

    Heat water in a pot over high heat until boiling. In the meantime, peel and slice the carrot.

  4. 4

    Step 4

    Once boiling, add the carrot and peas. Boil for 6 minutes, remove and drain.

  5. 5

    Step 5

    Heat a pan over high heat.

  6. 6

    Step 6

    Once heated, add the pork and cook each side for 6 minutes over medium heat.

  7. 7

    Step 7

    Mix the quinoa with the peas and carrot. Season with the remaining olive oil, turmeric and a pinch of salt.

  8. 8

    Step 8

    Serve the rosemary pork with quinoa and peas on a plate.

Nutrition Snapshot

Macros and micros at a glance

78/ 100

Forkd Score · Strong

This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.

Calories

561

Protein

63.4g

Carbs

162.7g

Fat

38.4g

Fiber

25.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Pork with Quinoa and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Pork with Quinoa and Peas

How many calories are in Rosemary Pork with Quinoa and Peas?

Rosemary Pork with Quinoa and Peas has about 561 calories per serving based on the current ingredient list and serving size on this page.

How long does Rosemary Pork with Quinoa and Peas take to make?

Rosemary Pork with Quinoa and Peas takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Rosemary Pork with Quinoa and Peas?

Most ingredients in Rosemary Pork with Quinoa and Peas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Rosemary Pork with Quinoa and Peas?

Rosemary Pork with Quinoa and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Rosemary Pork with Quinoa and Peas?

Yes, Rosemary Pork with Quinoa and Peas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Rosemary Pork with Quinoa and Peas?

Reheat Rosemary Pork with Quinoa and Peas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Rosemary Pork with Quinoa and Peas up or down?

Yes. Rosemary Pork with Quinoa and Peas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Rosemary Pork with Quinoa and Peas?

A large skillet, saucepan, or sheet pan works well for Rosemary Pork with Quinoa and Peas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Rosemary Pork with Quinoa and Peas is cooked properly?

Rosemary Pork with Quinoa and Peas is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Rosemary Pork with Quinoa and Peas suitable for vegetarians?

No. Rosemary Pork with Quinoa and Peas is not vegetarian as written because it includes Pork.

Is Rosemary Pork with Quinoa and Peas gluten-free?

Yes. Rosemary Pork with Quinoa and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Pork with Quinoa and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Pork with Quinoa and Peas ahead of time?

Rosemary Pork with Quinoa and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Rosemary Pork with Quinoa and Peas for my calorie or macro goals?

Rosemary Pork with Quinoa and Peas already lands in a fairly high-protein range at about 63.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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