Browse foods through curated lanes, then compare calories, macros, micros, and serving weights in one consistent format.
Every food detail page uses the same shape for calories, protein, carbs, fat, fiber, and the same 15 micronutrients. We also surface serving weights when they are available so cups, spoons, slices, and counts are less ambiguous.
Search Foods
Find a food by name
Featured Foods
Strong examples across the database
Turkey Wing (with Skin)
1 count • 346 g
Turkey Wing (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Cow Foot Gelatin
1 glass • 7 g
Cow Foot Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Folate, Iron
porterhouse steaks
1 steak raw • 525 g
porterhouse steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Zinc
New York Style Pizza
1 slice • 149 g
New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Omega-3, Potassium
Chicken Nachos
1 plate • 454 g
Chicken Nachos nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Vitamin B12, Calcium
Crisps
1 bag • 28.4 g
Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Magnesium, Iron
Lemon Muffin
1 medium • 2 g
Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Calcium, Potassium
Lemon Cake
1 piece • 2 g
Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Calcium, Potassium
Pig Ears
1 count • 4.5 g
Pig Ears nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Iron, Potassium
Carob Flour
1 cup • 103 g
Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Potassium, Iron
Dried Fava Beans
1 cup • 126 g
Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Vitamin K, Potassium
Sambar powder
100 g • 100 g
Sambar powder nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Iron
flax meal
100 g • 100 g
flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
flax seed meal
100 g • 100 g
flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
ground flax
100 g • 100 g
ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
ground flax seed
100 g • 100 g
ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
ground flax seeds
100 g • 100 g
ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
ground flaxseed
100 g • 100 g
ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Omega-3, Selenium, Magnesium
Kimchi Fried Rice
1 cup • 150 g
Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Folate
Pork Liver
1 medium fillet • 28.4 g
Pork Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Iron
Goose Barnacles
1 cup • 11 g
Goose Barnacles nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
Spinach and Ricotta Ravioli
1 cup • 30 g
Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin A, Folate
Tortellini Spinach-Filled
1 cup • 30 g
Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Vitamin A, Folate
Green Gram
1 cup
Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Magnesium, Iron
Curated Tag
High Protein Foods
Foods that pack meaningful protein into a single listed serving, from dairy to seafood and leaner proteins.
Curated Tag
High Fiber Foods
Foods that stand out for fiber per serving, useful when you want more fullness and better overall nutrient density.
Curated Tag
Omega-3 Rich Foods
Foods with meaningful omega-3 content in the listed serving, including seeds, seafood, and other richer sources.
Curated Tag
Iron Rich Foods
Foods that contribute a stronger share of daily iron in a normal serving.
Curated Tag
Calcium Rich Foods
Foods that deliver a stronger calcium contribution per serving, especially useful for dairy, greens, and fortified staples.
Curated Tag
Vitamin C Rich Foods
Foods that make it easier to add vitamin C through fruit, peppers, greens, and other fresh ingredients.
Curated Tag
Yogurts
Curated yogurt-style foods so you can compare cups, tubs, and cultured dairy entries with the same nutrition layout.
Curated Tag
Cheeses
Cheese-focused foods grouped together so you can compare slices, shreds, and wedges more quickly.
Curated Tag
Milks and Creams
Milk, cream, and similar liquid dairy-style foods gathered into one easier browse lane.
Curated Tag
Nuts and Seeds
Nuts, seeds, and seed-style toppings that are often used for healthy fats, crunch, and extra micronutrients.
Curated Tag
Seafood
Fish and shellfish entries grouped together so protein, fat, and omega-3 comparisons are quicker.
Curated Tag
Leafy Greens
Greens and herbs that are commonly compared for lighter calories with higher vitamin and mineral coverage.