Food Database1 cup • 218 g

Breaded Fried Fish

Breaded Fried Fish has 482 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

482 kcal

Serving Weight

218 g

Protein

67.7 g

Fiber

0 g

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

482

Protein

67.7g

Carbs

Fat

21.3g

Fiber

Micronutrients

Calcium

156 mg • 15.6% of daily target

Iron

4.7 mg • 26.1% of daily target

Magnesium

110 mg • 26.2% of daily target

Potassium

1264 mg • 48.6% of daily target

Sodium

186 mg • 8.1% of daily limit

Zinc

5.6 mg • 51.1% of daily target

Selenium

47.8 mcg • 86.9% of daily target

Vitamin A

34.2 mcg • 3.8% of daily target

Vitamin E

2.4 mg • 15.9% of daily target

Vitamin D

93.7 mcg • 625% of daily target

Vitamin C

6.1 mg • 6.7% of daily target

Folate

56.9 mcg • 14.2% of daily target

Vitamin B12

5.8 mcg • 242% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

1.65 g • 103% of daily target

Similar Foods

More foods in the same lane

Fried Breaded Fish

1 medium fillet • 218 g

Score 48

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

263 kcal36.9 g protein0 g carbs11.6 g fat