Food Database3 oz • 85 g

Dried fish

Dried fish has 108 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

85 g

Protein

15.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

15.2g

Carbs

Fat

4.8g

Fiber

Micronutrients

Calcium

34.9 mg • 3.5% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

24.7 mg • 5.9% of daily target

Potassium

283 mg • 10.9% of daily target

Sodium

41.7 mg • 1.8% of daily limit

Zinc

1.3 mg • 11.4% of daily target

Selenium

10.7 mcg • 19.5% of daily target

Vitamin A

7.7 mcg • 0.8% of daily target

Vitamin E

0.5 mg • 3.6% of daily target

Vitamin D

21 mcg • 140% of daily target

Vitamin C

1.4 mg • 1.5% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

1.3 mcg • 54.2% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.37 g • 23.1% of daily target

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More foods in the same lane

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat