The fasting app that also knows what you eat
Most fasting apps are just a timer. Forkd tracks your fasting window and your nutrition in one place, so you can see how your eating window actually affects your calories, protein, and energy. Pick 16:8, 18:6, 20:4, OMAD, or set your own. Forkie sleeps while you fast and celebrates the milestones with you.
Free to start · iPhone
Quick answer
Forkd is an intermittent fasting app with full nutrition tracking built in. Choose 16:8, 18:6, 20:4, OMAD, or a custom window, and the timer runs alongside your food log. Log a meal and your fast ends automatically. Forkie marks the milestones, and a safety note reminds you that long fasts warrant medical supervision.
Fasting inside full nutrition
Not a standalone timer. See how your eating window affects your calories, protein, and energy, all in one app.
Every schedule
16:8, 18:6, 20:4, OMAD, or a custom window. Log a meal and the fast ends automatically, no fiddling.
Milestones with Forkie
Forkie sleeps while you fast and celebrates the moments that matter, like the fat-burning switch and the milestone hours.
You might already be fasting
Eat between 8am and 6pm? That is a 14-hour overnight fast, so you are most of the way there already. Forkd shows you the window you are actually keeping and helps you make it intentional, with a timer that counts your progress and marks the moments that matter.
Log a meal and your fast ends automatically. There is nothing to reset by hand.
A note on longer fasts
Forkd flags a safety note as fasts get long, matching the in-app warning around the 17-hour mark. Extended fasts warrant medical supervision. The goal is a sustainable window, not an ever-longer one.
Explore more of Forkd
Frequently asked questions
What is the best intermittent fasting app?
The best fasting app fits your schedule and shows the full picture. Forkd supports 16:8, 18:6, 20:4, OMAD, and custom windows, and it is the rare fasting app where the timer lives inside full nutrition tracking rather than as a standalone clock.
Is there a free fasting timer?
Yes. The Forkd fasting timer, including schedules and milestone celebrations, is free.
What fasting schedules does Forkd support?
16:8, 18:6, 20:4, OMAD, and fully custom windows. Log a meal and your fast ends automatically.
Am I already intermittent fasting?
Probably, in part. If you eat between 8am and 6pm you are already keeping a 14-hour overnight fast. Forkd shows the window you actually keep and helps you make it intentional.
Can I track fasting and calories in the same app?
Yes. That is the point of Forkd. Your fasting window and your full nutrition sit on one dashboard, so you can see how they affect each other.
Start tracking smarter with Forkd
Snap a photo, say it, or type it. Catch the hidden calories and see the full nutrition picture, free to start.
