Macros from a photo: protein, carbs, and fat in seconds
Set your macro split, high-protein, low-carb, keto, or balanced, and let Forkd do the math. Snap your meal, say it, or type it, and get protein, carbs, and fat per ingredient from USDA data, with progress bars for each across the day. No weighing, no database.
Free to start · iPhone
Quick answer
Forkd is a macro tracker that returns protein, carbs, and fat per ingredient from a photo, voice note, or text, and shows each as a progress bar that fills across the day. It handles high-protein, low-carb, keto, and balanced splits, and tracks net carbs and fiber for low-carb eaters.
Macros from a photo
No manual macro math. Photograph the plate, or say it, and Forkd estimates protein, carbs, and fat together, per ingredient.
Any split
High-protein, low-carb, keto, or balanced. Set your target and watch three bars fill through the day.
Carbs in detail
Total and net carbs plus fiber, so low-carb and keto eaters see the number that actually matters to them.
Carbs, in the detail low-carb eaters want
Total carbs includes fiber, net carbs subtracts it. For keto and strict low-carb, net carbs is the number that matters, because fiber does not raise blood glucose or break ketosis. Forkd tracks total carbs, fiber, and net carbs per ingredient, so you can track net carbs without typing anything in.
What is the right macro split?
A common starting point is protein at 1.6 to 2.2g per kilogram, fat at 0.8 to 1.2g per kilogram, and carbohydrates filling the rest of your calorie budget. The ratios shift with your goal, higher protein in a deficit, lower carbs for blood-glucose management. Forkd lets you set targets and then makes hitting them a matter of watching three bars fill.
Explore more of Forkd
Frequently asked questions
What is the best app to track macros?
A good macro tracker makes logging fast and shows protein, carbs, and fat clearly. Forkd returns all three per ingredient from a photo, voice note, or text, and shows progress bars for each across the day.
Can I track carbs without typing them in?
Yes. Forkd estimates carbs per ingredient from your photo, including total carbs, fiber, and net carbs, so you never have to search a database.
Does Forkd work for keto or low-carb?
Yes. Forkd tracks net carbs and fiber alongside total carbs, which are the numbers low-carb and keto eaters care about, and you can set a low-carb or keto split.
Is macro tracking free?
Basic logging is free. The full macro breakdown across every ingredient is part of Forkie Pro.
Start tracking smarter with Forkd
Snap a photo, say it, or type it. Catch the hidden calories and see the full nutrition picture, free to start.
