A meal planner that pays attention to what you actually ate
Most meal planners hand you the same generic week no matter what you eat. Forkd watches your real nutrition, so if you have run low on protein or iron for a few days, it leans your suggestions toward meals that fix it. Swipe right to keep, left to swap. 1,000+ recipes, 5,000+ plans.
Free to start · iPhone
Quick answer
Forkd is an AI meal planner that reacts to your actual data. If you have been low on protein or iron for a few days, it biases suggestions toward meals that close the gap, drawing from 1,000+ recipes and 5,000+ plans. Creating a plan is free; the personalisation loop is part of Forkie Pro.
Reacts to your real data
Low on protein or iron this week? The planner leans your suggestions toward meals that close the gap, instead of a fixed generic week.
Swipe to build
Swipe right to keep a meal, left to swap. Building a week takes a minute, not an afternoon.
Recipes that fit your numbers
Every suggestion is calorie-counted and macro-aware, drawn from 1,000+ recipes and 5,000+ plans.
It reacts to what you actually ate
Most planners are static. Forkd watches your real nutrition across the week and biases your suggestions to fix what is short. Three days low on iron and the planner leans toward iron-rich meals. That feedback loop, plan to log to adjust, is what separates it from a generic meal-plan app.
Plans are a scaffold, not a cage. Swap any meal, shift a day, or log something off-plan by photo, voice, or text, and your totals stay honest.
Explore more of Forkd
Frequently asked questions
What is the best AI meal planner?
The best meal planner reacts to what you actually eat rather than handing you a fixed week. Forkd biases its suggestions toward the nutrients you have been short on, drawing from 1,000+ recipes.
Does the planner adapt to my nutrition?
Yes. If you have been low on protein or iron for a few days, Forkd leans your suggestions toward meals that close the gap.
Can I plan high-protein or low-carb weeks?
Yes. Set your goal and the planner biases toward high-protein, low-carb, or balanced meals to match it.
Is meal planning free?
Creating a meal plan is free. The personalisation that reacts to your nutrition is part of Forkie Pro.
Start tracking smarter with Forkd
Snap a photo, say it, or type it. Catch the hidden calories and see the full nutrition picture, free to start.
