Water tracking that's actually a little fun
Tap a glass, log 250ml, done. Hit your daily goal and Forkie dives in for a swim. Miss it and he offers you a drink. Water tracking lives right alongside your meals and fasting, one app, one streak, one hedgehog cheering you on.
Free to start · iPhone
Quick answer
Forkd tracks water intake with a tap, against a personalised daily goal, right alongside your meals and fasting. Hit your goal and Forkie takes a happy swim. It is free, and it keeps your hydration on the same dashboard and streak as the rest of your nutrition.
One tap to log
Tap a glass, log 250ml, move on. Hydration should not need a second app.
Forkie swims
Hit your daily goal and Forkie dives in for a swim. Miss it and he offers you a drink. Small, but it keeps you coming back.
One streak, one app
Water sits next to your meals and fasting, so your whole day is one dashboard and one streak.
How much water do you actually need?
A practical target is 30 to 38ml per kilogram of body weight per day, adjusted up for heat and activity, roughly 2.1 to 2.7 litres for a 70kg adult. Food contributes another 20 to 30%, so people eating plenty of fruit and vegetables need a little less from drinks.
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Frequently asked questions
What is the best app to track water intake?
The best water tracker is one you will actually open. Forkd makes logging a single tap, sets a personalised goal from your body weight, and keeps hydration on the same dashboard as your meals and fasting, with Forkie cheering you on.
How much water should I drink a day?
A practical target is 30 to 38ml per kilogram of body weight, roughly 2.1 to 2.7 litres for a 70kg adult, adjusted up for heat and activity. Food provides another 20 to 30%.
Is water tracking free on Forkd?
Yes. Water tracking is completely free.
Start tracking smarter with Forkd
Snap a photo, say it, or type it. Catch the hidden calories and see the full nutrition picture, free to start.
