Food Database1 medium fillet • 218 g

Fish

Fish has 140 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

140 kcal

Serving Weight

218 g

Protein

19.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

19.7g

Carbs

Fat

6.2g

Fiber

Micronutrients

Calcium

45.2 mg • 4.5% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

32 mg • 7.6% of daily target

Potassium

367 mg • 14.1% of daily target

Sodium

54 mg • 2.3% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

13.9 mcg • 25.3% of daily target

Vitamin A

9.9 mcg • 1.1% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

27.2 mcg • 182% of daily target

Vitamin C

1.8 mg • 2% of daily target

Folate

16.5 mcg • 4.1% of daily target

Vitamin B12

1.7 mcg • 70.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.48 g • 29.9% of daily target

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Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat