Food Database1 medium fillet • 218 g

Fried Fish

Fried Fish has 266 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

266 kcal

Serving Weight

218 g

Protein

37.3 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

37.3g

Carbs

Fat

11.7g

Fiber

Micronutrients

Calcium

85.9 mg • 8.6% of daily target

Iron

2.6 mg • 14.4% of daily target

Magnesium

60.7 mg • 14.5% of daily target

Potassium

697 mg • 26.8% of daily target

Sodium

103 mg • 4.5% of daily limit

Zinc

3.1 mg • 28.2% of daily target

Selenium

26.4 mcg • 48% of daily target

Vitamin A

18.9 mcg • 2.1% of daily target

Vitamin E

1.3 mg • 8.8% of daily target

Vitamin D

51.7 mcg • 345% of daily target

Vitamin C

3.4 mg • 3.7% of daily target

Folate

31.4 mcg • 7.9% of daily target

Vitamin B12

3.2 mcg • 134% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.91 g • 56.8% of daily target

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Fried Breaded Fish

1 medium fillet • 218 g

Score 48

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

263 kcal36.9 g protein0 g carbs11.6 g fat