Food Database1 medium fillet • 159 g

White Fish

White Fish has 161 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

159 g

Protein

29.3 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

29.3g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

123 mg • 12.3% of daily target

Iron

2.3 mg • 12.6% of daily target

Magnesium

52.5 mg • 12.5% of daily target

Potassium

665 mg • 25.6% of daily target

Sodium

70 mg • 3% of daily limit

Zinc

1.3 mg • 11.9% of daily target

Selenium

22.1 mcg • 40.1% of daily target

Vitamin A

89.3 mcg • 9.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

26.3 mcg • 6.6% of daily target

Vitamin B12

3.5 mcg • 146% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.97 g • 60.4% of daily target

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