Food Database3 oz • 85 g

White fish fillet

White fish fillet has 78 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

85 g

Protein

14.2 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

14.2g

Carbs

0g

Fat

2g

Fiber

0g

Micronutrients

Calcium

59.5 mg • 5.9% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

323 mg • 12.4% of daily target

Sodium

34 mg • 1.5% of daily limit

Zinc

0.6 mg • 5.8% of daily target

Selenium

10.7 mcg • 19.5% of daily target

Vitamin A

43.4 mcg • 4.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

1.7 mcg • 70.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.47 g • 29.3% of daily target

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