Food Database1 fillet • 176 g

haddock fillets

haddock fillets has 130 calories per 1 fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

176 g

Protein

28.7 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

28.7g

Carbs

0g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

19.4 mg • 1.9% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

37.1 mg • 8.8% of daily target

Potassium

503 mg • 19.4% of daily target

Sodium

375 mg • 16.3% of daily limit

Zinc

0.6 mg • 5.1% of daily target

Selenium

45.6 mcg • 82.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.8 mg • 5.3% of daily target

Vitamin D

0.9 mcg • 5.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3.2 mcg • 134% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.24 g • 15.3% of daily target

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