Haddock
Haddock has 110 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
110 kcal
Serving Weight
176 g
Protein
24.2 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
110
Protein
24.2g
Carbs
0g
Fat
0.7g
Fiber
0g
Micronutrients
Calcium
16.4 mg • 1.6% of daily target
Iron
0.3 mg • 1.4% of daily target
Magnesium
31.4 mg • 7.5% of daily target
Potassium
425 mg • 16.4% of daily target
Sodium
317 mg • 13.8% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
38.5 mcg • 70% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.5% of daily target
Vitamin D
0.7 mcg • 5% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
2.7 mcg • 113% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.21 g • 12.9% of daily target
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