Food Database1 fillet • 85 g

fillets

fillets has 247 calories per 1 fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

247 kcal

Serving Weight

85 g

Protein

19.6 g

Fiber

5.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

19.6g

Carbs

7.7g

Fat

15.3g

Fiber

5.2g

Micronutrients

Calcium

80.8 mg • 8.1% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

19.6 mg • 4.7% of daily target

Potassium

510 mg • 19.6% of daily target

Sodium

417 mg • 18.1% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

0.9 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.9 mg • 19.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

86.7 mcg • 21.7% of daily target

Vitamin B12

3.6 mcg • 149% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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1 fillet • 85 g

Score 54

anchovy fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat