Food Database3 oz • 85 g

catfish fillets

catfish fillets has 195 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

195 kcal

Serving Weight

85 g

Protein

15.4 g

Fiber

0.6 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

2

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

15.4g

Carbs

6.8g

Fat

11.3g

Fiber

0.6g

Micronutrients

Calcium

37.4 mg • 3.7% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

23 mg • 5.5% of daily target

Potassium

289 mg • 11.1% of daily target

Sodium

238 mg • 10.3% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

11.8 mcg • 21.5% of daily target

Vitamin A

6.8 mcg • 0.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

33.2 mcg • 8.3% of daily target

Vitamin B12

1.6 mcg • 67.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.34 g • 21.1% of daily target

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