Basa
Basa has 107 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
107 kcal
Serving Weight
87 g
Protein
8.5 g
Fiber
0.3 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
2
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
107
Protein
8.5g
Carbs
3.8g
Fat
6.2g
Fiber
0.3g
Micronutrients
Calcium
20.6 mg • 2.1% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
12.6 mg • 3% of daily target
Potassium
159 mg • 6.1% of daily target
Sodium
131 mg • 5.7% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
6.5 mcg • 11.8% of daily target
Vitamin A
3.7 mcg • 0.4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
18.2 mcg • 4.6% of daily target
Vitamin B12
0.9 mcg • 37% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.19 g • 11.6% of daily target
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