Tiger Catfish
Tiger Catfish has 194 calories per 1 large fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
194 kcal
Serving Weight
87 g
Protein
15.3 g
Fiber
0.6 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
2
Micronutrients
5
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
194
Protein
15.3g
Carbs
6.8g
Fat
11.3g
Fiber
0.6g
Micronutrients
Calcium
37.3 mg • 3.7% of daily target
Iron
1.2 mg • 6.7% of daily target
Magnesium
22.9 mg • 5.4% of daily target
Potassium
288 mg • 11.1% of daily target
Sodium
237 mg • 10.3% of daily limit
Zinc
0.7 mg • 6.6% of daily target
Selenium
11.8 mcg • 21.4% of daily target
Vitamin A
6.8 mcg • 0.8% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
33 mcg • 8.3% of daily target
Vitamin B12
1.6 mcg • 67.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.34 g • 21.1% of daily target
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