Catfish
Catfish has 143 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
143 kcal
Serving Weight
87 g
Protein
11.3 g
Fiber
0.4 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
2
Micronutrients
4
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
143
Protein
11.3g
Carbs
5g
Fat
8.3g
Fiber
0.4g
Micronutrients
Calcium
27.5 mg • 2.7% of daily target
Iron
0.9 mg • 5% of daily target
Magnesium
16.9 mg • 4% of daily target
Potassium
212 mg • 8.2% of daily target
Sodium
175 mg • 7.6% of daily limit
Zinc
0.5 mg • 4.9% of daily target
Selenium
8.7 mcg • 15.8% of daily target
Vitamin A
5 mcg • 0.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
24.4 mcg • 6.1% of daily target
Vitamin B12
1.2 mcg • 49.4% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.25 g • 15.5% of daily target
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