Iridescent Shark Catfish
Iridescent Shark Catfish has 90 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
90 kcal
Serving Weight
87 g
Protein
7.1 g
Fiber
0.3 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
2
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
90
Protein
7.1g
Carbs
3.2g
Fat
5.2g
Fiber
0.3g
Micronutrients
Calcium
17.3 mg • 1.7% of daily target
Iron
0.6 mg • 3.1% of daily target
Magnesium
10.6 mg • 2.5% of daily target
Potassium
134 mg • 5.1% of daily target
Sodium
110 mg • 4.8% of daily limit
Zinc
0.3 mg • 3.1% of daily target
Selenium
5.5 mcg • 9.9% of daily target
Vitamin A
3.1 mcg • 0.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
15.3 mcg • 3.8% of daily target
Vitamin B12
0.7 mcg • 31.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.16 g • 9.8% of daily target
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