Food Database1 fillet • 116 g

tilapia fillets

tilapia fillets has 111 calories per 1 fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

111 kcal

Serving Weight

116 g

Protein

23.3 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

111

Protein

23.3g

Carbs

0g

Fat

2g

Fiber

0g

Micronutrients

Calcium

11.6 mg • 1.2% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

31.3 mg • 7.5% of daily target

Potassium

350 mg • 13.5% of daily target

Sodium

60.3 mg • 2.6% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

48.5 mcg • 88.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.1% of daily target

Vitamin D

3.6 mcg • 24% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.8 mcg • 7% of daily target

Vitamin B12

1.8 mcg • 76.4% of daily target

Vitamin K

1.6 mcg • 1.4% of daily target

Omega-3

0.19 g • 12.1% of daily target

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