Fried Tilapia
Fried Tilapia has 178 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
178 kcal
Serving Weight
100 g
Protein
37.2 g
Fiber
0 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
10
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
178
Protein
37.2g
Carbs
0g
Fat
3.2g
Fiber
0g
Micronutrients
Calcium
18.5 mg • 1.9% of daily target
Iron
1 mg • 5.8% of daily target
Magnesium
50.1 mg • 11.9% of daily target
Potassium
560 mg • 21.5% of daily target
Sodium
96.4 mg • 4.2% of daily limit
Zinc
0.6 mg • 5.6% of daily target
Selenium
77.5 mcg • 141% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.9% of daily target
Vitamin D
5.7 mcg • 38.3% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
44.5 mcg • 11.1% of daily target
Vitamin B12
2.9 mcg • 122% of daily target
Vitamin K
2.6 mcg • 2.2% of daily target
Omega-3
0.31 g • 19.4% of daily target
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