Milanesa
Milanesa has 228 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
228 kcal
Serving Weight
91 g
Protein
20.1 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
228
Protein
20.1g
Carbs
25.5g
Fat
6g
Fiber
0g
Micronutrients
Calcium
15.9 mg • 1.6% of daily target
Iron
1.3 mg • 7.5% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
302 mg • 11.6% of daily target
Sodium
483 mg • 21% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
2.7 mcg • 17.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target