Tilapia
Tilapia has 115 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
115 kcal
Serving Weight
116 g
Protein
24.1 g
Fiber
0 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
115
Protein
24.1g
Carbs
0g
Fat
2g
Fiber
0g
Micronutrients
Calcium
12 mg • 1.2% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
32.3 mg • 7.7% of daily target
Potassium
362 mg • 13.9% of daily target
Sodium
62.3 mg • 2.7% of daily limit
Zinc
0.4 mg • 3.6% of daily target
Selenium
50.1 mcg • 91% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.5 mg • 3.2% of daily target
Vitamin D
3.7 mcg • 24.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
28.8 mcg • 7.2% of daily target
Vitamin B12
1.9 mcg • 78.9% of daily target
Vitamin K
1.7 mcg • 1.4% of daily target
Omega-3
0.20 g • 12.5% of daily target
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