Food Database1 medium fillet • 116 g

Smoked Nile Tilapia

Smoked Nile Tilapia has 127 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

127 kcal

Serving Weight

116 g

Protein

26.6 g

Fiber

0 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

26.6g

Carbs

0g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

35.7 mg • 8.5% of daily target

Potassium

400 mg • 15.4% of daily target

Sodium

68.8 mg • 3% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

55.3 mcg • 101% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

4.1 mcg • 27.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

31.8 mcg • 7.9% of daily target

Vitamin B12

2.1 mcg • 87.1% of daily target

Vitamin K

1.9 mcg • 1.5% of daily target

Omega-3

0.22 g • 13.8% of daily target

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