Food Database1 piece • 17 g

Smoked Salmon Nigiri

Smoked Salmon Nigiri has 74 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

17 g

Protein

11.6 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

11.6g

Carbs

0g

Fat

2.7g

Fiber

0g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

11.4 mg • 2.7% of daily target

Potassium

111 mg • 4.3% of daily target

Sodium

425 mg • 18.5% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

20.5 mcg • 37.3% of daily target

Vitamin A

16.4 mcg • 1.8% of daily target

Vitamin E

0.9 mg • 5.7% of daily target

Vitamin D

10.8 mcg • 72.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

2.1 mcg • 85.9% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.33 g • 20.7% of daily target

Similar Foods

More foods in the same lane

Smoked Salmon

1 slice • 17 g

Score 36

Smoked Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal3.6 g protein0 g carbs0.8 g fat

Top micros: Vitamin B12, Vitamin D, Selenium

Salmon Nigiri

1 piece • 28.4 g

Score 30

Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal4 g protein4.3 g carbs3.6 g fat

Top micros: Vitamin B12, Omega-3, Iron

Salmon Lox

1 bagel • 28.4 g

Score 38

Salmon Lox nutrition facts with calories, macros, micronutrients, and a nutrition score.

453 kcal70.8 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Prawn Nigiri

1 piece

Score 5

Prawn Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal

Shrimp Nigiri

1 piece

Score 36

Shrimp Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal12.3 g protein0 g carbs0.3 g fat

Top micros: Zinc, Potassium, Magnesium

Tuna Nigiri

1 piece

Score 39

Tuna Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal12.9 g protein-0.1 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Potassium