Tuna Nigiri
Tuna Nigiri has 53 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
53 kcal
Serving Weight
Not listed
Protein
12.9 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
53
Protein
12.9g
Carbs
-0.1g
Fat
0.2g
Fiber
0g
Micronutrients
Calcium
1.7 mg • 0.2% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
18.5 mg • 4.4% of daily target
Potassium
219 mg • 8.4% of daily target
Sodium
49.1 mg • 2.1% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
39.8 mcg • 72.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.7 mcg • 29.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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