Food Database100 g • 100 g

ahi

ahi has 102 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

100 g

Protein

24.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

24.7g

Carbs

-0.1g

Fat

0.4g

Fiber

Micronutrients

Calcium

3.2 mg • 0.3% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

35.5 mg • 8.4% of daily target

Potassium

420 mg • 16.2% of daily target

Sodium

94.4 mg • 4.1% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

76.5 mcg • 139% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.4 mcg • 57.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Tuna Nigiri

1 piece

Score 39

Tuna Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal12.9 g protein-0.1 g carbs0.2 g fat