Food Database1 medium fillet

Mahi-Mahi

Mahi-Mahi has 109 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

Not listed

Protein

25.8 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

25.8g

Carbs

0.4g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

7.8 mg • 0.8% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

36.5 mg • 8.7% of daily target

Potassium

531 mg • 20.4% of daily target

Sodium

67.6 mg • 2.9% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

65.3 mcg • 119% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.7 mcg • 72.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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