mahi mahi fillets
mahi mahi fillets has 84 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
84 kcal
Serving Weight
100 g
Protein
19.8 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
84
Protein
19.8g
Carbs
0.3g
Fat
0.4g
Fiber
0g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
0.1 mg • 0.3% of daily target
Magnesium
28 mg • 6.7% of daily target
Potassium
408 mg • 15.7% of daily target
Sodium
51.9 mg • 2.3% of daily limit
Zinc
0.3 mg • 2.7% of daily target
Selenium
50.2 mcg • 91.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
1.3 mcg • 56% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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