Food Database100 g • 100 g

halibut fillets

halibut fillets has 81 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

81 kcal

Serving Weight

100 g

Protein

19.1 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

81

Protein

19.1g

Carbs

-0.1g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

4.1 mg • 0.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

23.1 mg • 5.5% of daily target

Potassium

430 mg • 16.5% of daily target

Sodium

108 mg • 4.7% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

53.7 mcg • 97.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 24.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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