Food Database100 g • 100 g

snapper fillets

snapper fillets has 90 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

100 g

Protein

20.7 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

20.7g

Carbs

0.4g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

13.9 mg • 1.4% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

27.5 mg • 6.5% of daily target

Potassium

349 mg • 13.4% of daily target

Sodium

93.1 mg • 4% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

71.4 mcg • 130% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.6 mcg • 65.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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