sea bass fillets
sea bass fillets has 209 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
209 kcal
Serving Weight
100 g
Protein
14.9 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
209
Protein
14.9g
Carbs
0.1g
Fat
16.6g
Fiber
0g
Micronutrients
Calcium
6.8 mg • 0.7% of daily target
Iron
0 mg • 0% of daily target
Magnesium
16.6 mg • 4% of daily target
Potassium
236 mg • 9.1% of daily target
Sodium
109 mg • 4.8% of daily limit
Zinc
0.3 mg • 2.7% of daily target
Selenium
69.4 mcg • 126% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.6 mcg • 24.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Barramundi
100 g • 100 g
Barramundi nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium
Sea Bass
1 medium fillet
Sea Bass nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium
Sea Urchin
1 medium
Sea Urchin nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium
Chilean Alfajores
1 count
Chilean Alfajores nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium
mahi mahi fillets
100 g • 100 g
mahi mahi fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium
snapper fillets
100 g • 100 g
snapper fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Potassium