Food Database1 medium

Sea Urchin

Sea Urchin has 41 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

Not listed

Protein

2.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

2.9g

Carbs

0g

Fat

3.2g

Fiber

0g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

46.3 mg • 1.8% of daily target

Sodium

21.4 mg • 0.9% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

13.6 mcg • 24.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.1 mcg • 4.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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