Food Database100 g • 100 g

scallop

scallop has 66 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

100 g

Protein

13.5 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

13.5g

Carbs

2g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

10.5 mg • 1.1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

30.6 mg • 7.3% of daily target

Potassium

245 mg • 9.4% of daily target

Sodium

313 mg • 13.6% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

15.7 mcg • 28.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.3 mcg • 53.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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