Food Database1/2 cup

Bay Scallops

Bay Scallops has 90 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

Not listed

Protein

18.8 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

18.8g

Carbs

2.6g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

16.1 mg • 1.6% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

53.3 mg • 12.7% of daily target

Potassium

335 mg • 12.9% of daily target

Sodium

290 mg • 12.6% of daily limit

Zinc

1.2 mg • 10.7% of daily target

Selenium

32.5 mcg • 59.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.8 mcg • 32% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

scallop

100 g • 100 g

Score 38

scallop nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal13.5 g protein2 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Potassium

sea scallops

100 g • 100 g

Score 38

sea scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal13.5 g protein2 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Potassium

Scallops

1 count

Score 36

Scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal3.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin B12, Selenium, Potassium

Mahi-Mahi

1 medium fillet

Score 42

Mahi-Mahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal25.8 g protein0.4 g carbs0.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

mahi mahi

100 g • 100 g

Score 41

mahi mahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal19.8 g protein0.3 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Potassium

halibut

100 g • 100 g

Score 40

halibut nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal19.1 g protein-0.1 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Potassium