Food Database1 count

Scallops

Scallops has 16 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

Not listed

Protein

3.3 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

3.3g

Carbs

0.5g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

2.5 mg • 0.3% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

7.4 mg • 1.8% of daily target

Potassium

59.1 mg • 2.3% of daily target

Sodium

75.5 mg • 3.3% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.3 mcg • 12.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

scallop

100 g • 100 g

Score 38

scallop nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal13.5 g protein2 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Potassium

sea scallops

100 g • 100 g

Score 38

sea scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal13.5 g protein2 g carbs0.5 g fat

Top micros: Vitamin B12, Selenium, Potassium

Bay Scallops

1/2 cup

Score 38

Bay Scallops nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal18.8 g protein2.6 g carbs0.5 g fat

Top micros: Selenium, Vitamin B12, Potassium

Barramundi

100 g • 100 g

Score 38

Barramundi nutrition facts with calories, macros, micronutrients, and a nutrition score.

209 kcal14.9 g protein0.1 g carbs16.6 g fat

Top micros: Selenium, Vitamin B12, Potassium

Sea Bass

1 medium fillet

Score 36

Sea Bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

sea bass fillets

100 g • 100 g

Score 38

sea bass fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

209 kcal14.9 g protein0.1 g carbs16.6 g fat

Top micros: Selenium, Vitamin B12, Potassium