Food Database100 g • 100 g

Barramundi

Barramundi has 209 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

209 kcal

Serving Weight

100 g

Protein

14.9 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

209

Protein

14.9g

Carbs

0.1g

Fat

16.6g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0 mg • 0% of daily target

Magnesium

16.6 mg • 4% of daily target

Potassium

236 mg • 9.1% of daily target

Sodium

109 mg • 4.8% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

69.4 mcg • 126% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 24.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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