Food Database1 medium fillet

Sea Bass

Sea Bass has 116 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

116 kcal

Serving Weight

Not listed

Protein

8.3 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

116

Protein

8.3g

Carbs

0.1g

Fat

9.2g

Fiber

0g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

9.2 mg • 2.2% of daily target

Potassium

131 mg • 5% of daily target

Sodium

60.6 mg • 2.6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

38.4 mcg • 69.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.3 mcg • 13.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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