Food Database1 piece

Tuna Roll

Tuna Roll has 56 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

Not listed

Protein

13.6 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

13.6g

Carbs

-0.1g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

1.8 mg • 0.2% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

19.5 mg • 4.6% of daily target

Potassium

231 mg • 8.9% of daily target

Sodium

51.9 mg • 2.3% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

42.1 mcg • 76.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.8 mcg • 31.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Tuna Nigiri

1 piece

Score 39

Tuna Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal12.9 g protein-0.1 g carbs0.2 g fat

Top micros: Selenium, Vitamin B12, Potassium

ahi

100 g • 100 g

Score 41

ahi nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal24.7 g protein-0.1 g carbs0.4 g fat

Top micros: Selenium, Vitamin B12, Potassium

Tuna Hand Rolll

1 hand roll

Score 43

Tuna Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal53.8 g protein-0.2 g carbs0.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

Spicy Tuna Roll

1 piece • 80 g

Score 22

Spicy Tuna Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.1 g protein6.3 g carbs1.2 g fat

Top micros: Selenium, Folate, Calcium

Cucumber Roll

1 piece • 7 g

Score 52

Cucumber Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal2.2 g protein8.2 g carbs0.6 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Yam Roll

1 piece • 150 g

Score 35

Yam Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal0.7 g protein12 g carbs0.1 g fat

Top micros: Potassium, Vitamin C, Folate