Food Database1 piece • 150 g

Yam Roll

Yam Roll has 51 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

150 g

Protein

0.7 g

Fiber

1.8 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

51

Protein

0.7g

Carbs

12g

Fat

0.1g

Fiber

1.8g

Micronutrients

Calcium

7.3 mg • 0.7% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

9.1 mg • 2.2% of daily target

Potassium

353 mg • 13.6% of daily target

Sodium

3.9 mg • 0.2% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.4 mg • 8.2% of daily target

Folate

9.9 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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