Food Database1 piece • 7 g

Kappa Cucumber Roll

Kappa Cucumber Roll has 38 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

7 g

Protein

2.2 g

Fiber

2.7 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

2.2g

Carbs

8.2g

Fat

0.6g

Fiber

2.7g

Micronutrients

Calcium

53.2 mg • 5.3% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

45.6 mg • 10.9% of daily target

Potassium

517 mg • 19.9% of daily target

Sodium

7.6 mg • 0.3% of daily limit

Zinc

0.6 mg • 5.9% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

15.2 mcg • 1.7% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.2 mg • 13.5% of daily target

Folate

53.2 mcg • 13.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

27.4 mcg • 22.8% of daily target

Omega-3

0 g • 0% of daily target

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